MY TREATMENT PHILOSOPHY

Traditional psychiatry often centers exclusively on symptoms, sometimes overlooking the powerful connection between brain health and the rest of the body. At Armor Behavioral Health & Wellness, I take a holistic approach, integrating nutrition, lifestyle adjustments, and medication management to achieve optimal outcomes with less reliance on medication. My goal is to uncover the root causes of your child’s symptoms and address them directly, rather than just managing the surface level; through this, I will make your child healthier, stronger, and more resilient both emotionally and physically.

How I Serve

  • When appropriate, objective attention testing (QbTest) may be used to support ADHD diagnosis and monitor treatment response.

  • While I prioritize holistic approaches when working with your child, I also understand that medication can play a key role in treating psychiatric conditions. My approach to prescribing is guided by psychodynamic principles, which means I consider your child’s unique personality and values, aiming to maximize the benefits of medication while minimizing potential side effects.

    When treating children and adolescents, I place great importance on reducing the reliance on medications whenever possible. I am committed to listening to both you and your child, addressing any concerns, and ensuring that any treatment decisions are fully understood and agreed upon by everyone involved.

  • Conventional lab tests don't always provide the full picture. I use specialized testing to identify any physiological imbalances that may be contributing to your child’s symptoms. By addressing the root cause, I can optimize treatment outcomes and tailor medications and other therapies to your child's unique needs.

  • Integrating supplements and natural remedies into the treatment plan has been shown to support mental health and enhance treatment outcomes. In certain instances, nutraceuticals may even enable a reduction in medication dosage. We will explore these options together to determine the most effective approach for your unique needs and goals.

  • As a parent, I understand how challenging it can be to prepare healthy, nutritious meals after a long day of work, errands, and shuttling kids between activities. After the birth of my first child, my grandmother shared a valuable acronym with me: KISS—Keep It Simple, Silly. I’ve embraced this approach for the past 7 years, helping me maintain both my sanity and my family’s health! I’ll work with you and your child to not only learn about proper nutrition but also how to keep it simple and manageable, so you can do the same.

  • Recognizing that mental health is intimately connected to all aspects of life, I coordinate and collaborate with other providers and specialists to ensure cohesive, quality care across all domains of functioning. Through collaboration and communication, I work to create a network of support that promotes overall well-being.

Appointments

I offer both in-office appointments and telehealth appointments using a secure video platform.

  • I offer a complimentary 15-minute phone consultation to briefly discuss your concerns and determine whether my practice and treatment approach may be a good fit for your needs. This call is intended for general questions and is not a clinical evaluation.

  • Initial evaluations begin with a detailed review of intake forms and any relevant records before your child’s appointment. During the visit, we will discuss your child’s history, current concerns, and any previous treatments.

    Parent participation is an important part of the evaluation, and time is reserved to gather input from both the child and caregiver.

    Together, we will develop a personalized treatment plan tailored to your child’s needs. Treatment recommendations may include medication management, nutritional or supplement support, therapy referrals, lifestyle strategies, and additional testing when appropriate.

    $500

  • Initial evaluations begin with a review of your intake forms and any relevant records prior to the appointment. During the visit, we will discuss your personal history, current concerns, and any previous treatments.

    Many adults seek care for concerns such as anxiety, depression, ADHD, burnout, or difficulty with executive function.

    Together, we will develop a personalized treatment plan designed to support your mental health and overall well-being. Treatment recommendations may include medication management, lifestyle and nutrition strategies, supplement support, therapy referrals, and additional testing when appropriate.

    This visit allows time for a thoughtful discussion of your goals and the factors that may be contributing to your symptoms.

    $400

  • These visits allow time for a more in-depth discussion of symptoms, progress, and adjustments to your treatment plan. Appointments may include medication management, psychotherapy, lifestyle and nutrition guidance, review of lab results, and coaching strategies to support your mental health goals.

    Patients participating in psychotherapy should schedule 50-minute sessions at least every two weeks to allow adequate time for meaningful therapeutic work.

    $350

  • These visits are designed for focused medication management and brief check-ins on your progress. Time may also be used to address questions, review symptoms, and make adjustments to your treatment plan as needed.

    $250

A Note to Parents…

As a caregiver, you play a crucial role in your child's journey to wellness. During each appointment, I will meet with both you and your child together, and if preferred, I can also offer separate time for individual discussions. If you or your child have a lot to cover in a follow-up session, please schedule a 50-minute appointment to ensure there’s enough time for everyone to be fully heard and supported.

Insurance & Reimbursement

Armor Behavioral Health is an out-of-network practice, which allows for longer visits and a more personalized approach to care.

However, many insurance plans provide partial reimbursement for out-of-network mental health services.

To make this process easier, I partner with Reimbursify, a secure service that allows patients to quickly check their out-of-network benefits and submit superbills to their insurance company.

You can use the tool below to see how much your insurance plan may reimburse.

Let’s Get Started

Ashley Collins, PMHNP-BC | Integrative Psychiatry

Captured by ThruZLens Photography

Contact me now and we will start the process of helping you or your child feel better.